Upcoming happenings.
new moon feel flow.
join me for an easygoing yoga practice + guided meditation as we welcome the first new moon of 2026. new moons are powerful times to set goals + intentions. i will lead a 60 minute flow inspired by the themes of this new moon in the earth sign of capricorn. our time together will conclude with a grounding meditation meant to support + honor how you feel as you begin this next lunar cycle.
meditation + vision board workshop.
join me for this special offering intended to help you ground your energy + focus your intentions for the new year ahead. after a guided meditation, i will lead you in creating a visual representation using words, images, phrases, symbols, stickers + whatever else supports you in finding clarity around your goals + dreams for 2026.
supplies will be provided but please feel free to bring anything you wish to add to your board. please note that the boards are not meant to be completed during our time together. instead, i invite you to view them as an intentional + powerful foundation to be added to you as you ease into this next chapter of your life.
yoga: january 9, 2025.
join me online via zoom for an easy, stråla flow. all are welcome. pay what you can. a recording of the class will be available within 24 hours + sent via email.
sign up here.
20+ hour intensive stråla yoga teacher training with rae - sligo, ireland
join me for the first ever stråla training in ireland at salt + soul studio in sligo.